Centre Studios..............Glow with Energy, YOGA is the way to !

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CENTRE Studios

A CENTRE for health, well being and fun!

e info@centrestudios.com t 01 4066812 m 087 621 0402

All Powerhouse instructors are entitled to a 20% discount off our Yoga Holidays and Pilates holidays. They are also entitled to a 10% discount off all Pilates classes in Dublin and Yoga classes in Dublin.

All yoga courses and Pilates course in Dublin are limited to 12 students

INTENSIVE

Pilates Mat level I and II Combined Course

**NEW REFORMER COURSE**

Contact us full course schedule and booking form.

EMBODY (IGPP) accredited (CPD Credits 20)
MAXIMUM PARTICIPANTS : 15.
APPRENTICESHIP FACILITIES: For Hands on training.

DUBLIN DATES 2008. MATWORK.

June 6th, 7th, 8th, 27th,28th & 29th.

COST: €1150

PREREQUISITE: 2 years experience as a health, fitness or movement practitioner.

REFORMER. June ,14th,15th,21st & 22nd.

COST:€1350 (€1150 if your mat qualification is from Powerhouse)

PREREQUISITE: PILATES MAT QUALIFICATION

The course provides a thorough understanding of Joseph Pilates principles, the shoulder and
pelvic girdles, and neutral spine and will lay the foundations for being a beginner to advanced
instructor.

This two weekend course teaches instructors how to:

Lengthen and strengthen.
Learn the exercises, how to cue them effectively, and how to adapt them to
general fitness classes and personal training clients.
Learn to cater the exercises to the participants goals, learn to adjust and
modify the exercise for special needs and general population.
Learn to mix advanced and beginner students in one class or personal train on the mat, along with some advanced and challenging exercises.

For further information, please contact Susan on 00353 87 621 0402,
or e-mail us at susan@centrestudios.com

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