19th of June

12.30 to 3pm

Anytime, anyplace, anywhere practice.

Wheather hiking up a montain or lazing on a beach, this mix of yoga Pilates and Tai chi will revitalise and renue.

July 3rd 12.30 to 2.30

Mindfulness yoga and meditation for stree reduction introduction

Helen Byrne is back again for her second workshop in mindfulness techniques to help us all find stillness in our daily lives. Always popular - advanced booking is essential.